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April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians …
Walking is one of the oldest, most well-known forms of exercise. As we enter the second year of the pandemic, going out for a daily walk can be a refreshing way to boost your physical and mental health, even with stay-at-home orders in place. Here are three examples of how walking leads to healthy aging: …
Continue reading > “How walking can boost physical and mental health”
October brings with it stunning fall colours, crisp cool air, and beautiful views when out walking. However, as the weather continues to grow colder, alternative options such as indoor walking tracks and mall-walking may become more suitable. Usually done in groups, these walking activities are not only fun but have many added benefits for older …
Continue reading > “Benefits of joining an indoor walking club for seniors”
