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Walking is one of the oldest, most well-known forms of exercise. As we enter the second year of the pandemic, going out for a daily walk can be a refreshing way to boost your physical and mental health, even with stay-at-home orders in place. Here are three examples of how walking leads to healthy aging: …
Continue reading > “How walking can boost physical and mental health”
It can be challenging to downsize or likewise help an aging parent. Sometimes it can be overwhelming to decide what to keep, donate, sell or throw out, especially if you’ve lived in the same house for a long time. However, after deciding to move into a smaller space like a retirement residence, it becomes necessary. …
It’s guaranteed the holidays are going to be different this year. While it’s strongly recommended that we spend Christmas with the people in our immediate household to reduce the further spread of COVID-19, we can still find fun and meaningful ways to celebrate with those we love from a distance. Many people are choosing to …
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Cost is one of the main things to consider when searching for the perfect retirement community to meet you and your loved ones needs. There are many factors involved with the overall cost of a retirement community, including food and dining, costs of care and community maintenance. Yet, at Seasons Retirement Communities, all of these …
When planning the move to a retirement community, cost is one of the main factors that people often consider. From food and dining to maintenance and accommodations themselves, there are a number of factors that go into the cost of moving to a retirement community. Below, we’ll take a look at how living at a …
While life may look a little different these days, Seasons team members are working hard to ensure our residents are safe, cared for, and having fun. We have engaged our residents in feel-good charitable initiatives, such as donating to food local banks. We make sure residents feel connected to their loved ones between in-person visits, through …
Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a …
Continue reading > “Mental health online resources for older adults”
Making the move to a retirement living community can be a big decision. It’s important to research your options and ask questions that will help you understand which community is right for you or a loved one. Over the coming months, we will be discussing a number of longstanding myths that exist around senior living …
Continue reading > “Senior living myths debunked: Loss of independence”
Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend …
Continue reading > “Group exercise linked to health advantages”
Can I afford retirement living? The truth is, there’s no “one size fits all” answer to this commonly asked question. Many people experience “sticker shock” when they first hear the cost of retirement living. For many, it’s hard to comprehend paying a monthly fee when you have worked so hard to become mortgage-free. Often, people …
