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April is Stress Awareness Month. It offers an opportunity to reflect, understand, and better manage our stress. In today’s world, it’s easy to feel stressed and anxious. According to the Canadian Mental Health Association, the stress levels of Canadians have doubled since the start of the pandemic. Fortunately, they continue by saying that most Canadians …
Caring for our mental health is equally as important as monitoring our physical health. This is especially relevant during a stressful period such as the ongoing COVID-19 pandemic. According to Col Helen Wright, Director Mental Health, Canadian Forces Health Services Group, “it’s normal to feel sad, distressed, worried, confused, scared, or angry when experiencing a …
Continue reading > “Mental health online resources for older adults”
Please note: This article has been updated with new information on best practices related to COVID-19. Staying away from an elderly loved one may actually be the best way to show them that you care right now. We know that it will take a collective effort to minimize the spread of Coronavirus (COVID-19). There is …
Continue reading > “Caring through COVID-19: 7 ways to connect with older loved ones”
Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend …
Continue reading > “Group exercise linked to health advantages”
