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It should be no surprise that as we age, our bodies change. Some of the best ways to ease the process of aging are to remain educated, make health and wellness a priority, and understand that treating your body right is imperative to combat common health risks for older adults. It’s never too late to …
It’s important to stay active at any age. For seniors, it’s proven to lead to improved healing and function, prevention of disease and chronic conditions, increased balance and stability, and improved quality of life. Regular exercise can decrease feelings of depression, and improve overall mood and cognitive function. The key is to find a workout that …
Continue reading > “5 simple and safe exercises for older adults”
The Canadian Heart and Stroke Foundation notes that nine in 10 Canadians have at least one risk factor for heart disease and stroke. What is heart disease? Heart disease refers to a group of conditions that affect the structure and functions of the heart and has many root causes. The good news is almost 80% …
The holiday season is a time to spread cheer, visit family and celebrate all life has to offer. While the holidays are a time for celebration, it can also be a time of added stress for many of us and especially for seniors. According to HealthInAging.org, the holidays can be a source of sadness for …
Fall Prevention & Safety Tips Anyone can fall. But as we age, our risk of falling increases. Falls are the leading cause of injuries among Canadians 65 years and over. They account for 85% of seniors’ injury-related hospitalizations, making this the leading cause of injury-related admissions for seniors. The average Canadian senior had to stay …
Oral care is about much more than just having an esthetically pleasing smile. Proper oral hygiene is important for maintaining a good quality of life, especially for seniors. The Canadian Dental Association states that poor oral health can directly impact a person’s quality of life. Factors such as infections, pain and missing teeth can influence the …
Continue reading > “The importance of oral care for seniors”
Reading is a great way to stay sharp. A new study from researchers at the Yale School of Public Health shows that reading novels increases longevity by up to two years. The National Health and Retirement Study consisted of 3,635 people over 50 years of age. The results indicated that book readers lived longer than …
Learning to Embrace Today™ At Seasons, our dedicated team is always looking for new ways to improve the lives of our residents. As the Canadian population ages, experts suggest that an increasing number of their families will be affected by dementia and Alzheimer’s disease. As of 2016, the Alzheimer Society of Canada reported that 564,000 …
Continue reading > “Memory Care at Seasons Retirement Communities”
5 ways seniors can boost happiness in old age Despite society’s obsession with youth, countless studies show that seniors are generally happier and more satisfied with their lives compared to younger adults. Seniors in their 80’s and 90’s experienced unimaginable hardships during their lifetimes such as WWII and the Great Depression, yet they show higher …
Continue reading > “5 ways seniors can boost happiness and wellbeing”
Team members at Seasons Royal Oak Village showed outstanding commitment to living our vision while leading our resident, Dolores, through an important transition. Dolores formerly lived independently with her beloved 7-year-old Shih Tzu, Molly. As her care needs increased, Dolores and her family decided it was time to move her to Memory Care at Seasons …
Continue reading > “The benefits of choosing a pet-friendly retirement residence”
