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Walking is one of the oldest, most well-known forms of exercise. As we enter the second year of the pandemic, going out for a daily walk can be a refreshing way to boost your physical and mental health, even with stay-at-home orders in place. Here are three examples of how walking leads to healthy aging: …
Continue reading > “How walking can boost physical and mental health”
September 21st is World Alzheimer’s Day. With it comes many ways to get involved and show support for those living with Alzheimer’s and other forms of dementia. By definition, “dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life,” according to …
Continue reading > “How to promote brain health ahead of World Alzheimer’s Day”
Getting the daily recommended amount of exercise can be difficult on your own. Whether you need a boost of encouragement or simply enjoy having someone to socialize with, having an exercise partner has become popular. A recent study found that 95 percent of people who started a new health and fitness routine with a friend …
Continue reading > “Group exercise linked to health advantages”
The holidays should be a time of cheer and celebration. Unfortunately, the winter months have proven themselves to be dangerous for Canadian seniors. Older adults are nine times more likely to be hurt in a fall leading to hospitalization over others, chances increasing even more so in colder weather. Slick ice, blustering snow, and below-freezing …
October brings with it stunning fall colours, crisp cool air, and beautiful views when out walking. However, as the weather continues to grow colder, alternative options such as indoor walking tracks and mall-walking may become more suitable. Usually done in groups, these walking activities are not only fun but have many added benefits for older …
Continue reading > “Benefits of joining an indoor walking club for seniors”
It’s important to stay active at any age. For seniors, it’s proven to lead to improved healing and function, prevention of disease and chronic conditions, increased balance and stability, and improved quality of life. Regular exercise can decrease feelings of depression, and improve overall mood and cognitive function. The key is to find a workout that …
Continue reading > “5 simple and safe exercises for older adults”
